Vegetable Cakes

250g Mixed cooked vegetable any sort

250g Cooked potatoes

1-2 eggs

50g flour

50g breadcrumbs

Salt and pepper


       Cook the vegetables and potatoes or use leftover from a previous meal

       Mix together and mash until all large lumps are removed, season with salt and pepper.

       Mould into small burger shapes.

       Pass through a coating of flour, then egg and the breadcrumbs

       Tidy the cakes up using a palette knife

       Shallow fry in a frying pan with some olive oil until golden about 7 minutes on each side.


Simple dip for chicken goujons, fishcakes, vegetable cakes & wraps


       2 tbsp mayonnaise

       1 tbsp yoghurt

       Few drops of lemon juice

       Mixed fresh herbs: parsley, basil, lemon thyme etc

       crushed garlic

       Salt and pepper

       Mix all the ingredients together and use either as a dip or to spread over a wrap.