Bean Burgers serves 4


1 x 400g (can) cannellini beans

1 x 400g (can) red kidney beans

110g white bread crusts removed

25g grated cheddar

1 small carrot grated

2 cloves garlic crushed

2 tbsp fresh coriander finely chopped

Half tsp chilli powder

2 tsp cumin

tsp cinnamon

2 tbsp tomato puree

Salt & pepper

Plain white flour for coating

Olive or sunflower oil for frying






       Drain beans, tip onto a chopping board and roughly chop them up.

       Put bread in a food processor to make crumbs.

       Mix all the burger ingredients in a bowl with a fork.

       Shape lightly into 8 burgers.

       Coat lightly in flour.

       Chill in fridge for about an hour to develop flavours or cook straight away.

       Heat oil in frying pan, cook gently for 5 minutes each side till cooked through.