Bean Burgers
Quick to make and delicious, we hope you enjoy them!
Serves 4
Ingredients
1 x 400g cannellini beans
1 400g can red kidney beans
110g white bread crusts removed
25g grated cheddar
1 small carrot grated
2 cloves garlic crushed
2 tbsp fresh coriander finely chopped
Half tsp chilli powder
2 tsp cumin
¼ tsp cinnamon
2 tbsp tomato puree
Salt & pepper
Plain white flour for coating
Olive or sunflower oil for frying
Method
• Drain beans, tip onto a chopping board and roughly chop them up.
• Put bread in a food processor to make crumbs.
• Mix all the burger ingredients in a bowl with a fork.
• Shape lightly into 8 burgers.
• Coat lightly in flour.
• Chill in fridge for about an hour to develop flavours or cook straight away.
• Heat oil in frying pan, cook gently for 5 minutes each side till cooked through.