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	<title>Learn to Cook</title>
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	<link>http://www.learntocookathome.co.uk</link>
	<description>Learn to Cook at Home with Pudding Pie - a Cookery School for Children, Teenagers and Adults, either in your own home or our Kitchen!</description>
	<pubDate>Sat, 31 Jul 2010 13:58:27 +0000</pubDate>
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			<item>
		<title>2010 Month of Madness Recipes</title>
		<link>http://www.learntocookathome.co.uk/2010-month-of-madness/2010-month-of-madness-recipes/</link>
		<comments>http://www.learntocookathome.co.uk/2010-month-of-madness/2010-month-of-madness-recipes/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[2010 Month of Madness]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4861</guid>
		<description><![CDATA[
Thanks to everyone who has attended one of our Cookery Lessons during this years Month of Madness events. By the time we finish we would have cooked with over 240 children!
Below you will find links to all of the recipes we have cooked, listed in date order, we will add more each week. Enjoy!
Monday 2nd [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/img_4427.jpg"><img class="alignright size-thumbnail wp-image-4863" title="Month of Madness" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/img_4427-200x133.jpg" alt="Month of Madness" width="200" height="133" /></a></p>
<p>Thanks to everyone who has attended one of our Cookery Lessons during this years Month of Madness events. By the time we finish we would have cooked with over 240 children!</p>
<p>Below you will find links to all of the recipes we have cooked, listed in date order, we will add more each week. Enjoy!</p>
<p><span style="text-decoration: underline;"><strong>Monday 2nd August</strong></span></p>
<h1><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/pot-noodle.pdf">Healthy Pot Noodle</a></h1>
<h1><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/cinnamon-swirls.pdf">Cinnamon Swirls</a><span style="text-decoration: underline;"><strong><br />
</strong></span></h1>
]]></content:encoded>
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		</item>
		<item>
		<title>Duke of Edinburgh Awards</title>
		<link>http://www.learntocookathome.co.uk/news/duke-of-edinburgh-awards-3/</link>
		<comments>http://www.learntocookathome.co.uk/news/duke-of-edinburgh-awards-3/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[What are we up to?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4852</guid>
		<description><![CDATA[
We have just completed this months first Duke of Edinburgh Cookery Class. We had 4 teenagers taking part this time all aiming to achieve their Bronze Award.
We had great fun learning about sauces, food hygiene and safety as well as many other areas, the course will last over 3 months which by the end will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/04/1_20080826120421_e__dofe_full_logo-125x200.jpg"><img class="alignright size-full wp-image-3994" title="DofE Cookery Course" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/04/1_20080826120421_e__dofe_full_logo-125x200.jpg" alt="DofE Cookery Course" width="125" height="200" /></a></p>
<p>We have just completed this months first <a title="DofE" href="http://www.learntocookathome.co.uk/courses/duke-of-edinburgh-award-cookery-skills/" target="_self">Duke of Edinburgh Cookery Class</a>. We had 4 teenagers taking part this time all aiming to achieve their Bronze Award.</p>
<p>We had great fun learning about sauces, food hygiene and safety as well as many other areas, the course will last over 3 months which by the end will give them all the practical and the course work they will need to get their award. If you know a young person that would like to focus on obtaining a life skill as well as a recognised award, give us a call.</p>
<p><strong>Pudding Pie Cookery School, helping young people achieve their goals.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Family Cookery Classes</title>
		<link>http://www.learntocookathome.co.uk/news/family-cookery-classes/</link>
		<comments>http://www.learntocookathome.co.uk/news/family-cookery-classes/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4838</guid>
		<description><![CDATA[
We have had many requests for this type of course and we are happy to now be able to offer it to everyone.
A lot of families may sit down and eat together, but how many actually have some educational fun and cook together?
These events are a great way for all the family to bond and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/family-cooking-200x131.jpg"><img class="alignright size-full wp-image-4840" title="family-cooking" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/family-cooking-200x131.jpg" alt="family-cooking" width="200" height="131" /></a></p>
<p>We have had many requests for this type of course and we are happy to now be able to offer it to everyone.</p>
<p>A lot of families may sit down and eat together, but how many actually have some educational fun and cook together?</p>
<p>These events are a great way for all the family to bond and learn a new skill.</p>
<p>Check out the class details <a title="Family Classes" href="http://www.learntocookathome.co.uk/courses/family-cookery-fun/" target="_self">here</a>.</p>
<p><strong>Pudding Pie Cookery School, keeping cookery fun</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Food Safety Advice</title>
		<link>http://www.learntocookathome.co.uk/food-campaigns/food-safety-advice/</link>
		<comments>http://www.learntocookathome.co.uk/food-campaigns/food-safety-advice/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food Campaigns]]></category>

		<category><![CDATA[Other Food Campaigns / News]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4833</guid>
		<description><![CDATA[
To help avoid food poisoning it&#8217;s important to make sure the food you make for yourself and for other people is safe to eat.
This section explains the basics of food hygiene. You&#8217;ll find  practical advice on how to keep food safe from harmful bacteria –  including preparing and cooking food, keeping your kitchen [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/ssprepcr1.jpg"><img class="alignright size-full wp-image-4834" title="Food Safety" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/ssprepcr1.jpg" alt="Food Safety" width="167" height="92" /></a></p>
<p>To help avoid food poisoning it&#8217;s important to make sure the food you make for yourself and for other people is safe to eat.</p>
<p>This section explains the basics of food hygiene. You&#8217;ll find  practical advice on how to keep food safe from harmful bacteria –  including preparing and cooking food, keeping your kitchen clean.</p>
<p>You can view and download <a title="Food Safety" href="http://www.learntocookathome.co.uk/about/contact-us/cookery-advice/food-safety-guidlines/" target="_self">various information here</a>.</p>
<p><strong>Pudding Pie Cookery School, keeping you safe in the kitchen</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>August 2010 Newsletter</title>
		<link>http://www.learntocookathome.co.uk/news/august-2010-newsletter/</link>
		<comments>http://www.learntocookathome.co.uk/news/august-2010-newsletter/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4805</guid>
		<description><![CDATA[
Check out our August 2010 Newsletter here.
This months Newsletter is packed full of the latest news from Pudding Pie Cookery School. With free offers, recipes and details on all the latest courses and classes on offer.
Pudding Pie Cookery School, keeping cookery fun.
]]></description>
			<content:encoded><![CDATA[<p><a title="Newsletter" href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/august-newsletter.pdf" target="_self"><img class="alignright size-thumbnail wp-image-4806" title="Newsletter" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/web-150x199.png" alt="Newsletter" width="150" height="199" /></a></p>
<h4><span style="color: #800000;"><strong>Check out our August 2010 Newsletter <a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/august-newsletter.pdf">here.</a></strong></span></h4>
<p>This months Newsletter is packed full of the latest news from Pudding Pie Cookery School. With free offers, recipes and details on all the latest courses and classes on offer.</p>
<p><strong>Pudding Pie Cookery School, keeping cookery fun.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.learntocookathome.co.uk/news/august-2010-newsletter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cinnamon Swirls</title>
		<link>http://www.learntocookathome.co.uk/recipes/cinnamon-swirls/</link>
		<comments>http://www.learntocookathome.co.uk/recipes/cinnamon-swirls/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Free Pudding Pie Recipes]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4790</guid>
		<description><![CDATA[


 
Made with bread dough instead of pastry, absolutely delicious!

Ingredients
500g strong white bread flour
10g yeast
5g salt
20g sugar
175g water (weighing is more accurate than in a jug)
175g milk
100g soft light brown sugar
200g unsalted butter (at room temperature)
1 tbsp ground cinnamon
Method
•    Preheat the oven to 250 degrees Celsius
•    Add the yeast to the flour.
•    Add the salt, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/swirl.jpeg"><img class="alignright size-full wp-image-4800" title="swirl" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/swirl.jpeg" alt="swirl" width="123" height="123" /></a></p>
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<p>Made with bread dough instead of pastry, absolutely delicious!</p>
<p><span id="more-4790"></span></p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<p>500g strong white bread flour<br />
10g yeast<br />
5g salt<br />
20g sugar<br />
175g water (weighing is more accurate than in a jug)<br />
175g milk<br />
100g soft light brown sugar<br />
200g unsalted butter (at room temperature)<br />
1 tbsp ground cinnamon</p>
<p><span style="text-decoration: underline;"><strong>Method</strong></span></p>
<p>•    Preheat the oven to 250 degrees Celsius<br />
•    Add the yeast to the flour.<br />
•    Add the salt, sugar, milk and water.<br />
•    Hold the bowl with one hand and mix the ingredients around with the other for 2-3 minutes until the dough starts to form.<br />
•    Knead the dough for about 10 minutes until it becomes silky to touch.<br />
•    Rest the dough for 1 hour.</p>
<p><strong>Make the cinnamon butter whilst you are waiting, for the cinnamon butter:</strong></p>
<p>•    Cream the butter and sugar together, and then add the cinnamon.<br />
•    Flour the work surface evenly and scrape the dough out of the bowl.<br />
•    Flatten the dough a little with your hands and then using a cutter divide the dough into 10-12 pieces and then roll them into long sausages.<br />
•    Flatten slightly, and then using ¾ of the butter spread it along the dough.<br />
•    Then roll it up into a swirl.<br />
•    Place them onto a baking tray lined with greaseproof paper and prove for a further 45 minutes. Put the rolls into the oven.<br />
•    Mist the inside of the oven with a water spray just before closing the door.<br />
•    Bake for about 10-15 minutes until golden brown.<br />
•    Cool on a wire rack.<br />
•    When still slightly warm spread the remaining butter over the top of the swirls, this will make them glossy and taste delicious.</p>
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		</item>
		<item>
		<title>Month of Madness</title>
		<link>http://www.learntocookathome.co.uk/news/month-of-madness-5/</link>
		<comments>http://www.learntocookathome.co.uk/news/month-of-madness-5/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4778</guid>
		<description><![CDATA[
As the school holidays loom closer, if you live in the South Northants area and you can get to Middleton Cheney in the holidays, then your child can attend any one of the many activities on offer, together with our popular cookery courses.
You can download an application form here.
Pudding Pie Cookery School, good fun with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/06/img_4427.jpg"><img class="alignright size-thumbnail wp-image-4361" title="Photo by Andy Goodman" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/06/img_4427-200x133.jpg" alt="Photo by Andy Goodman" width="200" height="133" /></a></p>
<p>As the school holidays loom closer, if you live in the South Northants area and you can get to Middleton Cheney in the holidays, then your child can attend any one of the many activities on offer, together with our popular cookery courses.</p>
<p>You can download an application form <a title="MOM Application" href="http://middletoncheney.org/month-of-madness/2010/6/6/need-a-booking-form.html" target="_blank">here</a>.</p>
<p><strong>Pudding Pie Cookery School, good fun with good food!</strong></p>
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		</item>
		<item>
		<title>Wine Tasting Sessions</title>
		<link>http://www.learntocookathome.co.uk/news/wine-tasting-sessions/</link>
		<comments>http://www.learntocookathome.co.uk/news/wine-tasting-sessions/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:26:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4766</guid>
		<description><![CDATA[
We are really pleased to be able to offer Wine Tasting Sessions to accompany our parties or courses.
With the knowledge of a local wine expert you will learn how to taste and distinguish between different wines. We provide everything you need from the glasses to the wine itself, all available from just £12 per person [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/583236_red_wine_2.jpg"><img class="alignright size-thumbnail wp-image-4742" title="Wine Tasting" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/583236_red_wine_2-193x200.jpg" alt="Wine Tasting" width="193" height="200" /></a></p>
<p>We are really pleased to be able to offer <a title="Wine Tasting" href="http://www.learntocookathome.co.uk/demos/wine-tasting-sessions/" target="_self">Wine Tasting Sessions</a> to accompany our parties or courses.</p>
<p>With the knowledge of a local wine expert you will learn how to taste and distinguish between different wines. We provide everything you need from the glasses to the wine itself, all available from just £12 per person when combined with one of our services.</p>
<p><strong>Pudding Pie Cookery School, delivering services on a plate! </strong></p>
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		</item>
		<item>
		<title>Exciting News!</title>
		<link>http://www.learntocookathome.co.uk/news/exciting-news/</link>
		<comments>http://www.learntocookathome.co.uk/news/exciting-news/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4731</guid>
		<description><![CDATA[
Just thought we&#8217;d update you on some exciting news we have. It&#8217;s early days and things can always go wrong, but we think we have finally found a suitable premises to kit out, as a fully functioning school kitchen.
The idea being we can start running our Diet Clubs, Hen Parties, Courses, Kids Parties and Classes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2009/04/web-contact-logo1.jpg"><img class="alignright size-thumbnail wp-image-3562" title="Pudding Pie Cookery School" src="http://www.learntocookathome.co.uk/wp-content/uploads/2009/04/web-contact-logo1-200x53.jpg" alt="Pudding Pie Cookery School" width="200" height="53" /></a></p>
<p>Just thought we&#8217;d update you on some exciting news we have. It&#8217;s early days and things can always go wrong, but we think we have finally found a suitable premises to kit out, as a fully functioning school kitchen.</p>
<p>The idea being we can start running our Diet Clubs, Hen Parties, Courses, Kids Parties and Classes for all ages in our own custom built premises.</p>
<p>We hope to be able to cater for up to 20 people with ample work space and parking, Clearly it will take us a few months to get it fitted out and ready, but unless something stands in our way we hope to have it up and open by early November. We will keep you updated as we know more.</p>
<p><strong>Pudding Pie Cookery School, expanding our services to you.</strong></p>
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		</item>
		<item>
		<title>Chance to join the Pudding Pie Staff.</title>
		<link>http://www.learntocookathome.co.uk/news/chance-to-join-the-pudding-pie-staff/</link>
		<comments>http://www.learntocookathome.co.uk/news/chance-to-join-the-pudding-pie-staff/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[What are we up to?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4553</guid>
		<description><![CDATA[
We have a unique opportunity for a new member to join the Pudding Pie team.
We are looking for an individual with cookery/chef experience to help us deliver the increasing business from schools and children&#8217;s birthday parties.
We offer good rates of pay and full training in the Pudding Pie way will be given. All applicants will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/03/3953033688_05ab81827f_m1.jpg"><img class="alignright size-full wp-image-3944" title="School Cookery" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/03/3953033688_05ab81827f_m1.jpg" alt="School Cookery" width="200" height="200" /></a></p>
<p>We have a unique opportunity for a new member to join the Pudding Pie team.</p>
<p>We are looking for an individual with cookery/chef experience to help us deliver the increasing business from schools and children&#8217;s birthday parties.</p>
<p>We offer good rates of pay and full training in the Pudding Pie way will be given. All applicants will be required to undergo a CRB check.</p>
<p>If you are interested in being considered for this exciting role either on a full time or part time basis, please get in touch.</p>
<p><strong>Pudding Pie Cookery School, keeping cookery fun.</strong></p>
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		<item>
		<title>Facebook here we come!</title>
		<link>http://www.learntocookathome.co.uk/news/facebook-here-we-come/</link>
		<comments>http://www.learntocookathome.co.uk/news/facebook-here-we-come/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 14:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4718</guid>
		<description><![CDATA[
We have been on Twitter for some now. Whereas there are literally hundreds of networking websites, we thought we&#8217;d better keep up with the times and go on Facebook as well.
Here you can find all the latest news and events from Pudding Pie Cookery School.
Pudding Pie keeping you updated with our news. 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/facebooklink.jpg"><img class="alignright size-full wp-image-4719" title="facebook" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/facebooklink.jpg" alt="facebook" width="184" height="102" /></a></p>
<p>We have been on <a title="Twitter" href="http://twitter.com/pudding_pie" target="_self">Twitter</a> for some now. Whereas there are literally hundreds of networking websites, we thought we&#8217;d better keep up with the times and go on <a title="Facebook" href="http://www.facebook.com/pages/Banbury-United-Kingdom/Pudding-Pie/138292349527935" target="_self">Facebook</a> as well.</p>
<p>Here you can find all the latest news and events from Pudding Pie Cookery School.</p>
<p><strong>Pudding Pie keeping you updated with our news. </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FREE Vegetarian Starter Kit</title>
		<link>http://www.learntocookathome.co.uk/news/free-vegetarian-starter-kit/</link>
		<comments>http://www.learntocookathome.co.uk/news/free-vegetarian-starter-kit/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Special Offers / Free Stuff]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4709</guid>
		<description><![CDATA[
Here at Pudding Pie Cookery School we deal with every sort of diet you can imagine. We respect everyone&#8217;s right to choose the way they lead their life and the food they choose to eat.
If you are considering becoming a Vegetarian for whatever reason, you may be interested in this FREE guide.  It&#8217;s packed full [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Vegetarian Starter Guide" href="Free vegetarian Starter Kit" target="_self"><img class="alignright size-full wp-image-4710" title="Vegetarian Starter Guide" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/peta.bmp" alt="Vegetarian Starter Guide" /></a></p>
<p>Here at Pudding Pie Cookery School we deal with every sort of diet you can imagine. We respect everyone&#8217;s right to choose the way they lead their life and the food they choose to eat.</p>
<p>If you are considering becoming a Vegetarian for whatever reason, you may be interested in this <a title="Starter Kit" href="http://www.peta.org/vsk/" target="_self">FREE guide</a>.  It&#8217;s packed full of recipes, tips on making the switch properly and much more.</p>
<p>It may seem easy to just cut meat out of your diet, but unless you do it properly and learn to eat healthily with the right nutrients and substitutes you can make yourself ill.</p>
<p><strong>Pudding Pie Cookery School, searching out the best offers for you.</strong></p>
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		<item>
		<title>Good old Broccoli!</title>
		<link>http://www.learntocookathome.co.uk/food-campaigns/good-old-broccoli/</link>
		<comments>http://www.learntocookathome.co.uk/food-campaigns/good-old-broccoli/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food Campaigns]]></category>

		<category><![CDATA[Other Food Campaigns / News]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4650</guid>
		<description><![CDATA[
We&#8217;ve known for a while that broccoli has good anti-cancer properties. Now we know why. Scientists at the Institute of Food Research in Norwich have found that the magic chemical called sulforaphane counteracts a genetic fault that&#8217;s involved in prostate cancer.
The experiments, on human prostate tissue, found that this chemical dampened down activity in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/977599_healthy_green_broccoli_vegetables.jpg"><img class="alignright size-thumbnail wp-image-4652" title="Broccoli " src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/977599_healthy_green_broccoli_vegetables-200x144.jpg" alt="Broccoli " width="200" height="144" /></a></p>
<p>We&#8217;ve known for a while that broccoli has good anti-cancer properties. Now we know why. Scientists at the Institute of Food Research in Norwich have found that the magic chemical called sulforaphane counteracts a genetic fault that&#8217;s involved in prostate cancer.</p>
<p>The experiments, on human prostate tissue, found that this chemical dampened down activity in the cells that lacked the PTEN gene, reducing risk of cancer. Whilst this isn&#8217;t as good as research done directly on people, it&#8217;s a promising start.</p>
<p><strong>What&#8217;s it good for?</strong></p>
<p>Broccoli helps protect against prostate cancer, lung, colon, breast and ovarian cancer. A study also showed that people who eat the most <a title="Cruciferous Vegetables" href="http://en.wikipedia.org/wiki/Cruciferous_vegetables" target="_blank">cruciferous vegetables</a> (such as cabbage and broccoli) have nearly a third lower risk of bladder cancer compared to those who eat the least.</p>
<p><strong>Eye Health</strong>, Broccoli contains lutein, helping to counteract cataracts and eye degeneration. Broccoli is also high in disease fighting vitamins A and C, plus fibre and folate (vital to prevent birth defects). It also has iron, zinc, bone-strengthening calcium and magnesium.</p>
<h4><span style="text-decoration: underline;"><strong>5 ways with broccoli</strong></span></h4>
<ul>
<li>Add to stir-fries, with garlic ginger, honey, soy sauce, fresh coriander and lime. Cook in sunflower oil to best retain the nutrients.</li>
<li>Cut it up small and add it to pizzas.</li>
<li>Lightly steam and serve it with cheese sauce and a jacket potato.</li>
<li>Add to omelette&#8217;s.</li>
<li>Cook with pasta, olive oil and pine nuts (our kids used to think they were cool eating it because they were trees)</li>
</ul>
<p>So broccoli may look like just a vegetable, but it is in fact one of the most healthy ones you can eat, bearing in mind it&#8217;s cheap to buy and easy to cook, are you eating enough?</p>
<p><strong>Pudding Pie Cookery School, caring about your health.</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Self Service Tills</title>
		<link>http://www.learntocookathome.co.uk/news/self-service-tills/</link>
		<comments>http://www.learntocookathome.co.uk/news/self-service-tills/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4630</guid>
		<description><![CDATA[
 
Self-service tills have topped a list of things consumers find most irritating about doing their weekly food shop.
According to new research 73% of consumers find automated tills the most infuriating part of shopping for food.
Whilst the self-scanning machines have been introduced to most supermarkets as a method of easing the stress of a weekly [...]]]></description>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"><strong><a href="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/2901690546_1c539e03af.jpg"><img class="alignright size-thumbnail wp-image-4633" title="Self Service Tills" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/2901690546_1c539e03af-200x156.jpg" alt="Self Service Tills" width="200" height="156" /></a>Self-service tills have topped a list of things consumers find most irritating about doing their weekly food shop.</strong></span></p>
<p><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">According to new research 73% of consumers find automated tills the most infuriating part of shopping for food.</span></p>
<p>Whilst the self-scanning machines have been introduced to most supermarkets as a method of easing the stress of a weekly shop, it appears that for a large majority of the British public, they are doing quite the opposite. Although they may ease queue congestion, the anger they invoke when they fail to work properly is turning a lot of people off using them altogether.</p>
<p>Marks &amp; Spencer was the first British retailer to pilot self-service tills in a few stores back in 2002, and since then the practice has been adopted by the majority of the bigger chains, including Tesco, Asda and Sainsbury&#8217;s. However, independent retailers are viewing the findings as further proof that customers favour face-to-face contact over automated service.</p>
<p><strong>Pudding Pie Cookery School, keeping you updated with food news.</strong></p>
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		</item>
		<item>
		<title>Free Cookery Advice Service</title>
		<link>http://www.learntocookathome.co.uk/news/free-cookery-advice-service/</link>
		<comments>http://www.learntocookathome.co.uk/news/free-cookery-advice-service/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Kids Parties / Courses]]></category>

		<category><![CDATA[Other Food Campaigns / News]]></category>

		<category><![CDATA[Whats new at Pudding Pie?]]></category>

		<guid isPermaLink="false">http://www.learntocookathome.co.uk/?p=4547</guid>
		<description><![CDATA[
If you have ever used the services of Pudding Pie Cookery School, are you aware that you have free use of our advice service?
Whether you have a cookery question, a disaster you need help with or if you are simply looking for a recipe, we can help you.
Just drop us an email ask for the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Free Advice Service" href="http://www.learntocookathome.co.uk/blog/Free%20Cookery%20Advice%20Service/" target="_self"><img class="alignright size-thumbnail wp-image-4663" title="Cookery Advice Service" src="http://www.learntocookathome.co.uk/wp-content/uploads/2010/07/7753broken_egg-200x190.jpg" alt="Cookery Advice Service" width="200" height="190" /></a></p>
<p>If you have ever used the services of Pudding Pie Cookery School, are you aware that you have free use of our <a href="Free Cookery Advice Service" target="_self">advice service</a>?</p>
<p>Whether you have a cookery question, a disaster you need help with or if you are simply looking for a recipe, we can help you.</p>
<p>Just drop us an <a title="Contact Us" href="http://www.learntocookathome.co.uk/contact-us/" target="_self">email</a> ask for the information you need and we will help you out. You can also receive our <a title="Free Newsletter Subscription" href="http://www.learntocookathome.co.uk/join-mailing-list/" target="_self">free monthly newsletter and free recipe</a>.</p>
<p><strong>Pudding Pie Cookery School, offering ongoing help in the kitchen.</strong></p>
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